Bored at home?
Looking for a home workout to get your heart racing?
Join us on our Instagram account for a series of live T.O.A. workouts hosted by the dynamic duo, Nathan and Fiona.
Tuesday @ 10:00am - T.O.A. Muscular Endurance (intermediate)
Thursday @ 10:00am - T.O.A. Intervals (maximum)
Friday @ 10:00am - T.O.A. Mobility Strength (minimum/intermediate)
All you need is some drinking water, a sweat towel and some space to move.
See you live on Instagram - @tribefit