Group Exercise

What is Group Exercise (GX)?

‘GX’ is Tribe-speak for Group Exercise, a studio-based workout for a group of people.

Whatever it is, it’s always more fun doing it in a group. Come to any of our classes, and lose yourself in the music, challenge yourself, and learn something new.

And after the class, hang back and finally meet the people you are exercising with. We’ll make sure you get to know each other. You’ve shared the pain, now share the glory!

Do you want to dance like a rockstar? Fight like a warrior? Take the ride of a lifetime? Sculpt yourself to perfection?

Then this is the place for you. Our GX Gods are the best in the business. They will get you hooked, cooked and coming back for more.

LesMills Sprint
LesMills Sprint

LesMills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

BodyCombat
BODYCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyAttack
BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. It’s all about improving your speed, fitness, strength and agility, so jump into a class today and “Get Fit, Stay Fit and Get Fitter!”
BODYPUMP
BODYPUMP

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyBalance
BODYBALANCE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYSTEP
BODYSTEP

In a BODYSTEP athletic class you combine basic stepping with moves like burpees, pushups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYJAM
BODYJAM

BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
CXWork
CXWORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Grit
GRIT

High-intensity interval training: The hottest trend on the planet add HIIT to your life with our three unique Les Mills GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the results.

The 30-minute High Intensity Interval Training workout, designed to improve strength and build lean muscle.

GritPlyo
GRIT PLYO

The 30 minute high intensity interval training polymetric based workout, designed to make you perform like an athlete.
GRIT CARDIO
GRIT CARDIO

The 30 Minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Grit Strength
GRIT STRENGTH

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
RPM
RPM

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* per workout and get fit fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.

Barre Class
Barre Class

Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Barre classes are designed to tone your entire body, creating longer, leaner muscles.

Kickboxing
Kickboxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
TRX
TRX

Suspension Training is relevant to everyone who seeks a method to safely and rapidly improve their fitness. TRX group fitness program integrates all three fundamental elements of physical fitness - cardio, flexibility and strength - into a single time-efficient format. It builds true functional strength and improves flexibility, balance and core stability all at once.
Core
CORE

A 30 minute integrated core conditioning class designed to get you results where they matter most! Using resistance bands this class will strengthen and tone your abdominals, obliques, hips, glutes, back, and shoulders. A short sharp workout designed to get you results... and fast!
Zumba Dance
ZUMBA

Ditch the workout and join the party! A hip, fun and sociable way to exercise! Featuring the latest chart music and simple but seriously hot dance moves. The ultimate way to shape up - even if dance is not your thing!
Tabata
Tabata

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The idea for Tabata training originated from the world of athletes, as many of our workout ideas do. Dr. Izumi Tabata, a professor at the Faculty of Sport and Health Science at Ritsumeikan University in Japan, along with the head coach of the Japanese speed skating team, wanted to find out if very short bursts of high intensity exercise, followed by even shorter rests, would improve the skaters' performance.
CIRCUITS
CIRCUITS/EXTREME CIRCUITS

Suspension Training is relevant to everyone who seeks a method to safely and rapidly improve their fitness. TRX group fitness program integrates all three fundamental elements of physical fitness - cardio, flexibility and strength - into a single time-efficient format. It builds true functional strength and improves flexibility, balance and core stability all at once.
Legs, Bums & Tums
Legs, Bums & Tums

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. This class will focus on toning your legs, arms, stomach and bum.
Pilates
PILATES/SPORT PILATES

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body. Challenge your body even further with a Sport Pilates class.
Beginners Yoga
Beginners Yoga

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Ashtanga Yoga
Ashtanga Yoga

Yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders.

Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s. It's a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice.

Hatha Yoga
Hatha Yoga

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is hatha yoga. When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
PowerFlowYoga
POWER FLOW YOGA

Combining stretching, strengthening moves and basic calisthenics-type exercise, Power yoga offers continuous movement from one position to the next, creating an effective aerobic workout for beginners and experts alike.
Sivanada Yoga
SIVANANDA YOGA

This traditional 90 minute Hatha Yoga class blends breathing, postures and quiet reflection, or meditation, into moves that are produced in a smooth, slow and calm manner. This type of yoga is often recommended for beginners to yoga, as it allows slow, quiet movements, though ideal for experts as well.
Vinyasa Yoga dubai
VINYASA YOGA

This style focuses on linking the breath with movement and is often referred to as a moving meditation. Vinyasa Flow cultivates strength, endurance, flexibility, balance, focus, and serenity.
BootCamp
TRIBAL BOOTCAMP

A high intensity work out combining a series of challenging drills. A class where you will be worked hard by one of our toughest instructors. This class is great to set yourself a challenge with your friends, burn calories, get fit and de-stress!

Enough talk. Now work it!

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