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Group Excercise Training - GX | Best Health Club in Dubai | TribeFit

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Group Exercise

What is Group Exercise (GX)?

‘GX’ is Tribe-speak for Group Exercise, a studio-based workout for a group of people.

Whatever it is, it’s always more fun doing it in a group. Come to any of our classes, and lose yourself in the music, challenge yourself, and learn something new.

And after the class, hang back and finally meet the people you are exercising with. We’ll make sure you get to know each other. You’ve shared the pain, now share the glory!

Do you want to dance like a rockstar? Fight like a warrior? Take the ride of a lifetime? Sculpt yourself to perfection?

Then this is the place for you. Our GX Gods are the best in the business. They will get you hooked, cooked and coming back for more.

 

FBF

FBF

One of the best calorie burning workouts on the market, guranteed to shred you into shape! FB group session involves a series of functional stations that are specifically designed yo work the entire body. We use the HIIT formula to reach you r peak performance in this 45 minute workout class. This group session is designed for all fitness levels, but most important you not need to have any boxing or martial arts experience. FBF has a non-contact policy. Wraps and gloves are required.

TOA

TOA

TOA (The Outdoor Athlete) is a 45minute HIIT (High Intensity Interval Training) class that adopts the foundations of PRIMAL movement patterns. We commit to achieving LIFE LONG results by preparing our bodies (indoor) to mimic the functional movements we need to survive (outdoors).

TOA is a wellness product designed to make you "feel good". Our winning formula: you will be coached by our highly trained, UNIVERSAL SOLDIERS! Our winning formula: artistry programming that we guarantee will leave you on a HIGH! Our winning formula: handpicked by thousands, animated MUSIC that's produced by a world class DJ!

TRIBAL SPIN

TRIBAL SPIN

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Tribal spin adds amazing music to help you smash your workout!

Abs Blast

Abs Blast

A 30 minute integrated core conditioning class designed to get you results where they matter most! Using resistance bands this class will strengthen and tone your abdominals, obliques, hips, glutes, back, and shoulders. A short sharp workout designed to get you results... and fast!

TRIBAL CIRCUIT

TRIBAL CIRCUIT

Tribal Circuit is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

BOXING

BOXING

The overall objectives of a boxing strength and training program are similar to those found in most contact sports, emphasizing physical fitness and endurance. Boxing is atypical in that it places equal emphasis on the ability of the athlete to deliver and to absorb powerful physical blows in competition, without significant protective equipment.

MUAY THAI

MUAY THAI

MUAY THAI is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

KIDS BOXING

KIDS BOXING

This fast-paced class introduces kids to the principals of boxing. They will learn the proper stance and simple punch combinations. They will have lots of fun running around and exercising while throwing many punches. There is NO sparring in this class. Wraps and gloves required. 

CALISTHENICS

CALISTHENICS

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout. It has many benefits and is convenient, and it can be tailored to suit beginner, intermediate or advanced trainees.

 LESMILLS SPRINT

LESMILLS SPRINT

LesMills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

BODYCOMBAT

BODYCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYATTACK

BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. It’s all about improving your speed, fitness, strength and agility, so jump into a class today and “Get Fit, Stay Fit and Get Fitter!”

TRIBAL BOOTCAMP

TRIBAL BOOTCAMP

A high intensity work out combining a series of challenging drills. A class where you will be worked hard by one of our toughest instructors. This class is great to set yourself a challenge with your friends, burn calories, get fit and de-stress!

VINYASA YOGA

VINYASA YOGA

This style focuses on linking the breath with movement and is often referred to as a moving meditation. Vinyasa Flow cultivates strength, endurance, flexibility, balance, focus, and serenity.

SIVANANDA YOGA

SIVANANDA YOGA

This traditional 90 minute Hatha Yoga class blends breathing, postures and quiet reflection, or meditation, into moves that are produced in a smooth, slow and calm manner. This type of yoga is often recommended for beginners to yoga, as it allows slow, quiet movements, though ideal for experts as well.

POWER FLOW YOGA

POWER FLOW YOGA

Combining stretching, strengthening moves and basic calisthenics-type exercise, Power yoga offers continuous movement from one position to the next, creating an effective aerobic workout for beginners and experts alike.

 HATHA YOGA

HATHA YOGA

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is hatha yoga. When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.

ASHTANGA YOGA

ASHTANGA YOGA

Yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders.

Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s. It's a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice.

 BEGINNERS YOGA

BEGINNERS YOGA

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

 PILATES

PILATES

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body. Challenge your body even further with a Sport Pilates class.

CIRCUIT

CIRCUIT

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

ZUMBA

ZUMBA

Ditch the workout and join the party! A hip, fun and sociable way to exercise! Featuring the latest chart music and simple but seriously hot dance moves. The ultimate way to shape up - even if dance is not your thing!

TRX

TRX

Suspension Training is relevant to everyone who seeks a method to safely and rapidly improve their fitness. TRX group fitness program integrates all three fundamental elements of physical fitness - cardio, flexibility and strength - into a single time-efficient format. It builds true functional strength and improves flexibility, balance and core stability all at once.

 KICKBOXING

KICKBOXING

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. TribeFit conducts both Beginners & Advanced classes for its members.

BARRE FITNESS

BARRE FITNESS

Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Barre classes are designed to tone your entire body, creating longer, leaner muscles.

RPM

RPM

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* per workout and get fit fast.

GRIT

GRIT

LESMILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups. LESMILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. TribeFit also offers LESMILLS GRIT™ Strength, LESMILLS GRIT™ Cardio and LESMILLS GRIT™ Plyo.

CXWORX

CXWORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BODYSTEP

BODYSTEP

In a BODYSTEP athletic class you combine basic stepping with moves like burpees, pushups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYBALANCE

BODYBALANCE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP

BODYPUMP

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

ENOUGH TALK. NOW WORK IT!

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