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Group Excercise Training - GX | Best Health Club in Dubai | TribeFit

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Group Exercise

Group Exercise (GX) at TribeFit

TribeFit boasts one of the largest Group Exercise timetable in the whole of Dubai with over 400 classes taking place each month.

We have classes starting from 6:30am for the early birds and at 8:30pm for the night owls. There's something for absolutely everyone whether you're completely new to the GX scene or if GX is your way of time.

Did you know that taking part in regular Group Exercise classes can make you 80% more likely to stay consistent and motivated on your fitness journey throughout the year and beyond? With our selection of incredible Group Exercise Instructors that couldn't be more true.

So what are you waiting for? See how GX can benefit you today.

ASHTANGA YOGA

ASHTANGA YOGA

Yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders.

Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s. It's a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice.

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