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Group Excercise Training - GX | Best Health Club in Dubai | TribeFit

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Group Exercise

Group Exercise (GX) at TribeFit

TribeFit boasts one of the largest Group Exercise timetable in the whole of Dubai with over 400 classes taking place each month.

We have classes starting from 6:30am for the early birds and at 8:30pm for the night owls. There's something for absolutely everyone whether you're completely new to the GX scene or if GX is your way of time.

Did you know that taking part in regular Group Exercise classes can make you 80% more likely to stay consistent and motivated on your fitness journey throughout the year and beyond? With our selection of incredible Group Exercise Instructors that couldn't be more true.

So what are you waiting for? See how GX can benefit you today.

LESMILLS SPRINT

LESMILLS SPRINT

LesMills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of LES MILLS SPRINT™ workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

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